from: http://allrecipes.com//Recipe/easy-broccoli-quiche/Detail.aspx
Filling:* 2 tablespoons butter
* 1 onion, minced
* 1 teaspoon minced garlic
* 2 cups chopped fresh broccoli
* 1 1/2 cups shredded mozzarella cheese
* 4 eggs, well beaten
* 1 1/2 cups milk
* 1 teaspoon salt
* 1/2 teaspoon black pepper
* 1 tablespoon butter, melted
Crust (this is the crust I have posted previously for pies, etc):
1.5 cups flour or barley flour or rice flour*
2 tbsp. Sugar
Quick Dash of Salt
.5 cup Vegetable Oil
2 tbsp. Milk or soy milk
Directions
1.5 cups flour or barley flour or rice flour*
2 tbsp. Sugar
Quick Dash of Salt
.5 cup Vegetable Oil
2 tbsp. Milk or soy milk
Directions
1. Mix all crust ingredients and spread out in pie tin.
2. Bake for 15 minutes at 400 degrees.
2. Bake for 15 minutes at 400 degrees.
3. After crust comes out, preheat oven to 350 degrees.
4. While the crust is baking: over medium-low heat melt butter in a large saucepan. Add onions, garlic and broccoli. Cook slowly, stirring occasionally until the vegetables are soft.
4. While the crust is baking: over medium-low heat melt butter in a large saucepan. Add onions, garlic and broccoli. Cook slowly, stirring occasionally until the vegetables are soft.
5. Combine eggs and milk. Season with salt and pepper. Stir in melted butter.
6. Sprinkle cheese in crust. Then pour in vegetables. The pour egg mixture in.
7. Bake at 350 degrees for 30 minutes, or until center has set.
*Note about the flour: I have been using 1/2 barley and 1/2 rice. That sticks together better. I have also tried using some buckwheat flour which tastes good, but totally different. Yes, buckwheat is wheat free.
*Note about the flour: I have been using 1/2 barley and 1/2 rice. That sticks together better. I have also tried using some buckwheat flour which tastes good, but totally different. Yes, buckwheat is wheat free.
